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Plantain (100g/3.5oz)


Plantain provide energy; they boost the immune system, improve digestive health, regulate glucose in the blood, promote heart health, enhance brain function, lower cholesterol, strengthen bones, and are high in essential nutrients like magnesium and potassium. Plantains cannot be eaten raw.


The high amount of potassium found in plantains is essential for maintaining the cells and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.


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