Yams are peeled, sliced, cleaned, and dried, to make yam flour known as Elubo. Amàlà is made from elubo.  Elubo is abundant in Fiber and has a lot of dietary fiber, which lowers low-density lipoproteins, that are cholesterol transporters. Yam flour is also rich in vitamin B and C, safe for diabetic patients, supportive of a healthy digestive system, beneficial to menopausal women, etc.
encourages a sound digestive system.

Àmàlà is a food native to Western Africa, mostly consumed by the Yoruba community in Nigeria nevertheless other Countries now consume Amala because of its delicacy and easy to digest. 

Do you enjoy Nigerian Amala Isu, also known as Black Amala? You won’t regret trying our yam flour if you do.